If your toes are pointed inwards, you will put extra pressure on your joints. You can also consider the position of your feet while cycling. You should avoid stretching to reach the pedals. Among them, adjusting your saddle’s height is important. Few simple adjustments can help reduce the risk of knee injuries. It happens to the repetitive nature of the cycling movements. Popularly called the Runner’s Knee, the inflammation of the outer joints of the knee seems to be a cause of concern in time. Often common in runners as well, knee injuries can seriously affect your cycling capacity. Even weight distribution on both pedals is recommended. In case you do hit a rock, it is more likely to fall if you have your weight center on a single pedal. Another important tip comes with weight distribution. Avoiding obstacles such as rocks is thus important. Managing your speed is essential if you don’t want to go over the handlebar in case the front wheel gets to a sudden stop. To limit and avoid the possibility of this injury, you need to pay special attention when going downhill. The force from the impact is then transmitted to the Collarbone which gets fractured. In conditions of speed, the rider can fall on the outstretched hand. Its risks increase during downhill sessions. The Clavicle or the Collarbone is often broken during mountain biking. ![]() ![]() ![]() So how can these injuries be avoided? Broken Clavicle A complementary study made by the National Interscholastic Cycling Association found that head trauma and brain injuries were also common among the cases which needed medical intervention. 75% of the fractures were to the upper body. A review of 898 injury cases in the in Canada’s British Colombia found that most of the serious injuries were fractures. There are a few studies which show the type of injuries and their occurrence rate. Mountain bike injuries can occur even to the most experienced riders.
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